PERSONAL TRAINING
At Progressive Motion, our personal training programs are designed to help you build strength, resilience, and achieve your fitness goals, whether in person or online. Our approach combines expert guidance, personalized plans, and a supportive environment to ensure you succeed in your fitness journey.
In-Person Training
Our in-person training program follows a progressive challenge approach, where you'll experience gradual increases in workout intensity. We incorporate controlled weights to enhance strength and adaptability, ensuring your training journey is tailored to your individual fitness goals.
We offer sport-specific training, advancing to movements relevant to your athletic interests. These exercises improve coordination and performance, directly enhancing your chosen sport.
Key Benefits
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Gradual Progression: Experience incremental increases in workout intensity.
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Weight Incorporation: Controlled weights enhance strength and adaptability.
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Goal-Oriented Approach: Training tailored to your individual fitness goals.
Our holistic approach goes beyond pain relief, focusing on proactive injury prevention and building a foundation to prevent future injuries. This ensures long-term wellness and lasting habits for an active lifestyle.
Enhanced Resilience
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Injury Prevention: Exercises designed to prevent injuries and enhance musculoskeletal resilience.
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Performance Boost: Strengthen muscles for improved athletic performance.
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Sustainable Fitness: Foster longevity in physical activity by cultivating a strong, injury-resistant body.
NOTICE FOR ALL SERVICES:
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Our online booking system requires you to request an appointment. Requested appointments are confirmed within 12-24 hours. Bookings must optimize the therapists' schedules. We reserve the right to adjust your start time to accommodate this (usually up or down 30 mins to an hour; of course we'll let you know if we have to do this).
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If booking online and the possibility of a moved appointment does not work for you, we recommend calling or texting the front desk directly to schedule.
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Appointments must be booked under the name who will be receiving the service.
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We require a credit card to be on file and will ask for this information when booking your first appointment. We accept Visa, Mastercard, American Express, and HSA cards.
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Cancellations occurring less than 24 hours before the scheduled appointment time will incur a fee of 100% of the scheduled service(s). "No Shows" will incur a fee of 100% of the scheduled service(s).
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If you are late for your session, we will do our best to accommodate you for the time you have left without penalizing the following guest. Guests who are over 20 minutes late will be asked to reschedule their appointment and will be charged a cancellation fee.
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Please call/text us at (650)-517-3639 to cancel your appointment or reschedule.
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All Cancellation Policy items above still apply when changing a scheduled appointment. Rescheduling does not relieve you from your appointment(s) commitment if you are inside the cancelation penalty window.
Online Training
Enjoy the convenience of expert guidance from the comfort of your home. Our online program starts with a comprehensive personal trainer assessment and a custom program tailored to your unique goals. Weekly virtual check-ins keep you on track and motivated, with your dedicated trainer providing invaluable guidance and adjustments to your program.
Program Benefits
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Personal Trainer Assessment & Custom Program (1 Hour): Comprehensive initial assessment to create a personalized training plan.
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Weekly Virtual Check-Ins (15-20 Minutes): Regular check-ins to discuss progress and adjust your program.
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Exclusive Access to Trainer Management App: Seamless communication and progress tracking via our app.
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13 Week Training Block: Customized training by a seasoned PM strength coach.
All this for just $1,155, with a discounted remote training rate of $995 when you purchase 10, 25, or 50 packs of our other services. Elevate your fitness journey with the convenience and expertise of Progressive Motion Remote Training. Don’t miss out – transform your health and wellness today!
2 for 1 Training Special Offer
With our 2-for-1 personal training offer, you and your accountability partner can train together and share the package cost, making it easier and more affordable to reach your fitness goals. Whether you’re looking to boost performance or simply stay active, having someone by your side adds extra motivation to stay on track.