Physical Therapy and Movement Lab in Redwood City
Medical-grade expert care, delivered with the accountability and personalization of elite coaching.
Start with a $99 Player Card to assess your baseline, then train for $225/month.*
*Player Card Assessment establishes baseline mobility, strength, and movement metrics. New members only. Ends August 31.
Feel Better. Move Better. Live Better.
Most gyms train you. Most clinics treat you. Almost none do both, and even fewer do both well.
Progressive Motion runs on REP™, our system for building a body that holds up. Calm pain at the source, realign your foundation, then perform without limits.
RESET
Where every plan starts, no matter the goal.
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Hands-on work on muscles, joints, and fascia
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Cupping and targeted techniques that calm the nervous system
EVOLVE
The step most recovery plans skip, and why they don't last.
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Ribcage, pelvis, and foot alignment
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Builds the postural foundation everything else depends on
PERFORM
Where strength and resilience get built to last.
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Movement built around your specific goals
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Builds performance and injury resilience together
OUR MISSION IS SIMPLE: deliver medical-grade expertise through physical therapy, training, and recovery, and help every client thrive in their life-long pursuit of a better self. That starts with giving people their own "user guide" for their body, so they understand how it works and can move through life with more confidence and less pain.
As a team, we hold ourselves to the same standard we ask of our patients: keep training the craft, keep training the mindset, day in and day out.
— Dr. Joey and Dr. Josh
Founders of Progressive Motion
ALL JOURNEYS WELCOME
Our goal is to provide our clients with the highest quality of physical therapy services tailored to their individual needs. Our team is made up of experienced and compassionate professionals who are passionate about healing and helping our clients live their best lives.
Whether you’re a pro athlete or a senior citizen, we welcome clients of all levels and stages in life. We create a personalized experience for each individual and strive to help our clients achieve their goals through evidence-based treatments and tailored exercise programs.
