Physical Therapy & Movement Lab in Redwood City
Medical-grade expert care, delivered with the accountability and personalization of elite coaching.
JULY FOUNDING MEMBERSHIP OFFER — GET 2 MONTHS COMPLIMENTARY*
*12-month, paid in full commmitment. New members only. Ends July 31.
WE HELP PEOPLE MOVE BETTER
Most gyms train you. Most clinics treat you. Almost none do both, and even fewer do both well.
Progressive Motion runs on an integrated system: Reset, Reorganize, Reload. One team of Performance Coaches, spanning physical therapy, massage, strength, and recovery, all working off the same plan for you.
RESET
The starting point for every plan, no matter the goal.
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Manual work on muscles, joints, and fascia
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Cupping and targeted techniques to calm the nervous system
REORGANIZE
The step most recovery plans skip, and why they don't last.
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Ribcage, pelvis, and foot alignment correction
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Builds postural neutrality so training and daily movement actually hold
RELOAD
Where strength and resilience get built for the long term.
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Tailored movement built around your specific goals
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Boosts performance while actively mitigating injury risk
OUR MISSION IS SIMPLE: deliver medical-grade expertise through physical therapy, training, and recovery, and help every client thrive in their life-long pursuit of a better self. That starts with giving people their own "user guide" for their body, so they understand how it works and can move through life with more confidence and less pain.
As a team, we hold ourselves to the same standard we ask of our patients: keep training the craft, keep training the mindset, day in and day out.
— Dr. Joey and Dr. Josh
Founders of Progressive Motion
ALL JOURNEYS WELCOME
Our goal is to provide our clients with the highest quality of physical therapy services tailored to their individual needs. Our team is made up of experienced and compassionate professionals who are passionate about healing and helping our clients live their best lives.
Whether you’re a pro athlete or a senior citizen, we welcome clients of all levels and stages in life. We create a personalized experience for each individual and strive to help our clients achieve their goals through evidence-based treatments and tailored exercise programs.
